Self Healing Techniques – from Chimney Rock Healing Center
Qi Meditations material by Master Ken Cohen, Mantak Chia and Steven Co. Interpreted, practiced and taught by Dr Dean Sanna
Physical Cleansing –
Sit quiet with a straight spine.
Breathe in thru the nose and out thru the mouth in all these exercises do not strain. If you get dizzy or nauseous stop and relax for a few moments and start again. These breathing exercises are done relaxed.
As you breathe in deeply fill the lower pelvic area around the base of the spine with white mist while holding your breath allow the mist to to enter your tailbone area and drift up the spine into the cranium. Nourishing, cleansing and clearing any toxins along the way. Do not strain while holding! Exhale out your mouth imagining the white mist has turned dirty grey from removing accumulated toxins.
Repeat several times using deep breathing to feel the mist moving up your spine into your skull and exhale out the toxins in the grey mist. When completed rest and breathe naturally. Notice and appreciate your bodies sensations for a few minutes.
Organ Healing – using your breath to bathe each organ with a specific healing color until it is glowing like a gem stone with that color is the goal in the following exercises. Breath in
Lungs-
Breathe white light into the lungs and exhale out the mouth gray dirty smoke. Imagine your lungs glowing more and more with the white light. Repeat several times until they are glowing white like a lightbulb filament!
Heart-
Breathe in ruby red into the heart and it’s chambers. Realize that doing so encourages them to glow with this healing red color. Continue for several breaths until the heart is glowing red. Notice and appreciate them glowing.
Spleen & Stomach-
Breathe in solar yellow into the spleen and stomach. Imagine them glowing more yellow with every breath. Continue until they are glowing solar yellow. Notice and appreciate.
Liver-
Breathe into them spring green until the liver is glowing spring green. Notice and appreciate.
Kidneys-
Breath into your kidneys deep ocean blue. Do this until they are glowing topaz blue.
Now breathe in and with every breath imagine all your organs glowing with their gem stone colors. The are alive and resonating with their own specific color frequency. You are healed and rejuvenated by these healing tones. All your organs are happy and harmonious and for this you are so grateful!
Be Well Be Grateful Dr Dean Sanna & Amanda
For more info check Instructions from Mantak Chia, Ken Cohen, Steven Co or our website hotspringshealers.com you can also find excellent instruction on Youtub from a variety of sources.