Sacred Centerings – The Wellness Game.
The Wellness Game is available now for $44 (plus $4 USPS Priority Shipping) by calling 971-221-4797 or clicking on the Buy Now Button below.
The Wellness Game is also available now as an Ebook (pdf) for $9.95 calling 971-221-4797 or clicking on the Buy Now Button below.
The Wellness Game is a series of playful exercises that we have selected and used for more than three decades in our clinics, classes, workshops and personal practice. These playful exercises are chosen because of their health benefits, effectiveness and ease. Research has proven that the continuity of your practice is as important as the exercises themselves. Just a few minutes everyday is more beneficial then three hours on Saturday.
By establishing daily health practices one super charges the benefits and gets deeply established in healthy routines leading to a healthy lifestyle.